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The Food Fix - DIY
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Welcome to The Food Fix
The 6 Core Principles of The Food Fix (1:25)
The Food Fix Blueprint (15:53)
Your 5 Kickoff Goals (1:36)
Sample Days (5:23)
Let's go shopping (4:32)
WEEK 1
Breakfast Options (5:37)
Lunch Options (3:40)
Dinner Options (6:43)
Snack Options (2:40)
Fiber (1:39)
Carbs (2:04)
WEEK 2
Nutrition bars (4:42)
Frozen Meals (2:31)
Managing the scale (4:23)
Why water is so important (2:26)
Managing night eating (4:45)
Why you're hungry and what to do about it (0:37)
WEEK 3
How to recover when you fall off track (4:15)
Exercise (3:12)
Dining out (4:39)
Vacation (7:08)
How to organize your fridge (4:02)
WEEK 4
"Cut your hair" friends (3:08)
Pasta substitutes (6:19)
Salt (9:55)
Supplements (5:03)
Maintenance mode (1:54)
"Cut your hair" friends
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